Natural Home Remedy Turmerics Benefits


Turmeric is an outstanding source of Manganese-17%, Iron-10%. Turmeric Also Contains Sodium, Fatty Acids, Amino Acids, Minerals, It Is an Excellent Resource Of Vitamin B6- 5%, Dietary Fiber-4%, Copper-3%, Potassium-3%

Turmeric: (Haldi in Hindi and Urdu) Source of Turmeric is the root of the Curcuma longa plant and has a deep orange flesh and a robust brown skin. This herb has a very remarkable fragrance and essence. Its flavor is strong, hot and tart while its fragrance is mild yet somewhat reminiscent of orange and ginger.
You may recognize turmeric as the main spice of Indian curry. It is commonly used to flavor or color curry powders, mustard, butter, and cheese. It is also used as a cosmetic and herb medicine.
Nutrition: Often over eighty Nutrition can be found in Turmeric. As per Rating Turmeric is an outstanding source of Manganese-17%, Iron-10%. Turmeric Also Contains Sodium, Fatty Acids, Amino Acids, Minerals, It Is an Excellent Resource Of Vitamin B6- 5%, Dietary Fiber-4%, Copper-3%, Potassium-3% etc…
History: Turmeric is native to India and Indonesia, where it has been harvested since thousands of years. It has played significant part in Eastern part of globe’s several traditional cultures, and in ancient remedy or herbal medicine of Ayurveda. Recently u becomes popular in western part, although it was introduced to western region since two hundred years. It came to limelight after recent studies of therapeutic properties. The leading producers of turmeric are India, China, Indonesia, Philippines, Taiwan, and West-Indies. Turmeric has been used since long as a great anti-inflammatory medicine in China and India. Turmeric was known as Indian-saffron for the reason of its deep yellow-orange color and has been used throughout history as a healing remedy and textile dye.
Curcumin is the main active and most important ingredient in turmeric contains powerful anti-inflammatory natural drug effects and intense antioxidant. Now a days, Medical science has started to explore Powerful Bioactive compounds medicinal properties what Indians knew by utilizing it as a spice and herb.
Turmeric can dramatically enhance Antioxidant capability of the Body
Curcumin boosts the activity of the body’s own antioxidant enzymes
Turmeric can be utilized for Abdomen Pain, Bruising, Bronchitis, Alzheimer, Arthritis, Colds, Cancer, Depression, Diarrhea, Dyspepsia, Eye-Infections, Fibromyalgia, Fever, Gastric-Problem, Gallbladder-Disorders, Headaches, Inflammatory-Skin, Jaundice, Kidney-Problems, Leech-Bites, Liver-Problems, Loss-Of-Appetite, Leprosy, Lung-Infections, Menstrual-Issues, Ringworm, Mouth-Soreness, Stomach-Bloating, Water-Retention, Worms & Infected Wounds
Turmeric can be utilized for Abdomen Pain, Bruising, Bronchitis, Alzheimer, Arthritis, Colds, Cancer, Depression, Diarrhea, Dyspepsia, Eye-Infections, Fibromyalgia, Fever, Gastric-Problem, Gallbladder-Disorders, Headaches, Inflammatory-Skin, Jaundice, Kidney-Problems, Leech-Bites, Liver-Problems, Loss-Of-Appetite, Leprosy, Lung-Infections, Menstrual-Issues, Ringworm, Mouth-Soreness, Stomach-Bloating, Water-Retention, Worms & Infected Wounds
One can utilize Turmeric under doctor’s guideline for following treatments.
Curcumin is a fat soluble; therefore it can be a good plan to have it with a fatty meal.The turmeric can reduce inflammation / swelling and pain. Curcumin can decelerate several molecules responsible for inflammation.Can correct the most common expression of genetic defect which is liable for cystic fibrosis Turmeric can Boost-up the immune system.
Turmeric is the only nutritional supplement which has major advantages for human beings body and brain.
Curcumin neutralizes free radicals on its own, then stimulates the body’s own inhibitor enzymes Curcumin is thought to be the most important chemical in turmeric. In various studies, its anti-inflammatory effects were comparable to the potent drugs, which are associated with major toxic effects in ulcer, white blood cell count, intestinal bleeding etc. curcumin produces no toxicity.
Osteoarthritis / Rheumatoid arthritis - Arthritis is a common problem in almost all countries. Arthritis is a widespread disorder characterized by joint soreness. The Turmeric (Curcumin) can help treat symptoms of arthritis; it can be more effectual than anti-inflammatory medicines.
Research shows that extract of turmeric only or in blend with other herbal medicines, reduces the pain caused by osteoarthritis. Turmeric effects as well as a painkiller drug for reducing osteoarthritis pain.
Brain Diseases- Curcumin Boosts to Improved Brain Function and a Lower Risk of Brain Diseases. Turmeric boosts levels of the brain hormone which increases the growth of new neurons and controls various degenerative processes in the brain.
Depression- Studies Show That Curcumin has unbelievable Benefits Against the depression.Turmeric has shown some promise in treating depression. It is as effective as an antidepressant.
·         Curcumin boosts potentially in learning and memory.
Alzheimer’s disease- Alzheimer is a neurodegenerative disease in the humankind and a leading cause of dementia. Sorry to say that there is no good treatment is available for Alzheimer’s yet. The curcumin (Turmeric) can remove the obstruction to carry blood till brain. It’s proven that swelling and oxidative damage which is responsible for Alzheimer’s disease, curcumin has advantageous effects on both of them. Key feature of Alzheimer is a buildup of protein plaques. Latest Studies show that curcumin is helpful to remove plaques. Curcumin can break the blood-brain barrier and lead to various improvements in Alzheimer’s disease.
Research suggesting curcumin can recover by and large memory in Alzheimer's patients
Reduce Risk of Childhood Leukemia
Researchers have found evidence that spicy foods with turmeric may reduce the risk of leukemia in youth.
Eye inflammation- Early research suggests that taking (Turmeric) might advance symptoms of enduring inflammation in the eye.
Cancer- the Cancer is a horrible disease, which is caused by uncontrolled growth of cells. Turmeric Can Help to Prevent and Treat the Cancer. Research suggests that taking turmeric can stabilize some measures for colon cancer. There is also early evidence that taking (curcumin) Turmeric, daily for thirty days can help to reduce the number of precancerous glands in the colon of people at high risk of cancer. However, there is some evidence that it may help to prevent cancer, especially cancers of the digestive system (like colorectal cancer). 4 grams of curcumin per day for 30 days may reduce the number of lesions by 40%. Curcumin leads to several changes on the molecular that can be helpful to avoid (treat) cancer.
Adding Pepper with Turmeric can enhance the absorption of curcumin to treat cancer. 
Studies suggest that to reduce chances of breast, prostate, lung and colon
cancer, have turmeric often.
Turmeric and Onions May Help Prevent Colon Cancer
Prostate cancer—in the USA it is a leading cause of death in men. It is a very rare occurrence in India, because of turmeric in the diet.
· Combination of Turmeric and Cauliflower may stop the progress of Prostate Cancer.
Bypass surgery of coronary artery - Early research suggests that taking Turmeric (curcumin), 3 days before surgery and following for 5 more days can lower the risk of a heart attack.
Diabetes- Early research suggests that having turmeric continuously for around one year can reduce the number of people with diabetes. In a study, people taking turmeric as a precaution for diabetes, no one was detected Type 2 diabetes by the end of the study.
Gum disease (gingivitis) It is suggested that mouthwash containing turmeric is as effective as a drug-therapy mouthwash. It can effectively reduce the level of bacteria which causes gum disease.
Irritable bowel syndrome- Early research suggests that taking a turmeric extract daily for 8 weeks reduces the occurrence of Irritable bowel syndrome. Some evidence suggests that taking turmeric, for a month can decrease movement of bowel, diarrhea, and stomach pain in people with chronic disease.
Turmeric can tame heartburn and an upset stomach. Supplements made from the turmeric plant were found effective at indigestion symptoms and curbing heartburn
Stomach upset (dyspepsia)- Taking turmeric may help to get better an upset stomach.
Kidney inflammation (Lupus nephritis) & Blood Pressure - Early research suggests that taking turmeric for around 100 days can be helpful to control high blood pressure and improve kidney.
Stomach ulcers- Taking turmeric daily for 4 weeks does help heal stomach ulcers. Early research suggests that taking turmeric daily with conventional treatments for six months may reduce symptoms and the repetition of ulcerative colitis.
Itchy skin- Early research suggests that taking turmeric and an extract of black pepper can diminish chronic skin itching and improves the quality of life.
Skin wounds due to cancer- It is suggested that applying a turmeric ointment might help to relieve itching in wounds
Skin rash - Taking turmeric daily for 12 days can reduce irritation of the skin.
Tuberculosis- Early research suggests that taking turmeric can improve wound healing by reducing bacteria; it also reduces toxic from liver in patient with tuberculosis, generated due to anti-tuberculosis therapy.
Recover from surgery. Early research suggests that taking turmeric daily for seven days after surgery may ease pain, weakness.
Cholesterol- Turmeric effect’s on cholesterol is the effect of the curcumin; it is able to clear excess LDL-(Bad) cholesterol from the body. In a research shows that people in-took high amount of turmeric continuously for 7 days resulted in  33% oxidized cholesterol plus total cholesterol 11.63% reduced and HDL increased by 29%.
Heart Disease- Turmeric Lowers Risk of Heart Disease. Heart disease is the major cause of death in the humankind. Many decades’ studies and researches have learned us a lot about why it happens. Curcumin may help reverse many steps in the heart disease process.
Intake of vitamin B6 may reduce risk of heart disease and turmeric contains natural vitamin B6
Anti-aging supplement- Turmeric has become very popular as an anti-aging supplement. Oxidation and inflammation are believed to play a role in aging, Turmeric may have effects that go way beyond just prevention of disease.
·    Generally Turmeric doesn’t cause major side effects; however, some people can experience dizziness or diarrhea, stomach upset, nausea.
·    One should not take excessively large doses of turmeric.
·    Gallbladder problems: One should not try turmeric if gallstones or a bile duct obstruction is.
·    Bleeding problems: Turmeric can slow blood clotting process. It might increase the risk of bruising and bleeding.
·    Stomach disorder: called Gastro Esophageal Reflux Disease (GERD): Turmeric can cause stomach upset in some people. It might make stomach problems. Do not take turmeric in that condition.
·    Diabetes: Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. It might make blood sugar too low.
·    Hormone-sensitive condition: such as breast, uterine and ovarian cancer. Turmeric contains a chemical called curcumin, which might make hormone-sensitive conditions worse. However, research shows that turmeric helps to reduce the effect of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.
·    Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.
·    Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.
·    Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery
·    Pregnancy and breast-feeding:- During pregnancy and while breastfeeding, turmeric is LIKELY SAFE, when taken by mouth in amounts commonly found in food. However, turmeric is LIKELY UNSAFE when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant. It is best not to use it.
·    Certain supplements, including those made from turmeric, can interact with other medications. Turmeric may slow blood clotting, for example, some people taking drugs with the same effect, like anticoagulants, should be cautious about taking turmeric supplements, according to the National Institutes of Health.

·     it's always a good idea to talk to your doctor before starting any kind of supplements

will write on benefits of turmeric in enhancing beauty by natural way for my valued women followers.
Please note that what ever I am sharing here is heard from my elders and grandmas, as medical science was not much advance in my country and people were depending on the natural way of treatments. Science is researching on those herbs and accepting that they were on the right way.
Be in touch.

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