The health benefits of lemons

12:47:00

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon also contains antioxidant and cancer fighting properties.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon also contains antioxidant and cancer fighting properties.

Lemon is one of the healthiest foods for human being.

You can get 77 percent of the daily recommended intake of vitamin C from 100-gram of lemon juice.Lemon juice helps to maintain your immunity level at the best because it helps you to absorb iron betterThere are tons of secret uses of lemon. When it’s not fighting for your immune system with its action-packed vitamin C, the lemon actually helps make you look like a superhuman.

Acne

Acne Mix cinnamon or sandal wood with fresh lime juice and apply it and you’ll get rid of acne within 2-4 weeks

Acne Mix cinnamon or sandal wood with fresh lime juice and apply it and you’ll get rid of acne within 2-4 weeks

Bug bites and Mosquito bites


Bug bites and mosquito bites- apply lime juice as an emergency medicine.

Dandruff


Dandruff- Mix fenugreek seeds with soap nuts and lime juice. Massage your scalp with the mixture before thirty minutes of bathing.

Gum problems

Gum problems- Gum diseases are generally caused due to deficiency of vitamin C. Regular consumption of lemon can prevent gum disorders.

Gum problems- Gum diseases are generally caused due to deficiency of vitamin C. Regular consumption of lemon can prevent gum disorders.
Hair


Hair conditioner- After Shampoo, wash your hair with lemon water. (fresh juice of a lemon in 2 to 3 litter of water). That will remove surplus lubricant concealed by the scalp and removes dandruff.
Hair Gel- dissolve gelatin in water, add some lemon juice. Mix it properly, Your Natural Hair Gel is ready to apply
Lips

Lips: Apply lemon juice on lips before bedtime. Simply rinse off, when you wake up.
Lips: Apply lemon juice on lips before bedtime. Simply rinse off, when you wake up.

Nails

Nails Mix olive oil and lemon juice in a proportion of 75 to 25. Soak your nails for some time in the mixture. It will strengthen brittle nails and will add brightness and whitens your nails
Pimples

Mix one tablespoon each of lime juice and groundnut oil and apply it to your face
Apply some fresh lime juice, and then apply egg white on the pimples over the layer of lime juice. Wash it with mild hot water and mild face wash.
Add 2-3 tablespoon of lime juice to crushed cucumber to make a paste. Apply this paste on your pimples. Rub it on your face and neck to prevent blackheads that gradually will help you get rid of pimples
Mix roasted pomegranate peels powder with lime juice to make a paste. Apply this mixture to your pimples and see them vanish in almost no time.
Mix some fresh lime juice to milk and wash your face with it as you do face-wash. This natural face wash made of milk and lime can prove a great therapy to get rid of it.

Skin

Skin- Applying lime juice mixed with garbanzo flour (gram flour or besan chickpea flour) on Pigmentation over the face, neck, armpits or elbows will give good results. Combination of lime juice with mild cleansing or bleaching agents can reduce spots on the skin
Dry skin- Add juice of a fresh lime and a teaspoon of glycerin in one glass of boiled whole milk. Wash your face with the mix.
Sunburn

Sunburn- Apply mixture of fresh lime juice and milk to avoid sunburn
  
Weight loss

Weight loss Drink a glass of warm water with fresh lime juice and a spoon of Pure honey in the morning before breakfast to reduce weight.

Wrinkles and lines under the eyes
Wrinkles and lines under the eyes- Apply a gentle massage using a mixture of lemon juice and olive or almond oil, from under the outer corner of the eye toward the nose and upward diagonal direction from outer corner of the eye.

Check with doctor:
It is strongly advised to check with your doctor about any side effects of lemon.

Note: 
Never mix lemons with milk, mango and tomatoes.
One should avoid Lemon who has a peptic ulcer.

Be Causes
Lemon juice may effect on gloss, color and irregular dental tissue on tooth enamel.





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